Find your fit.
In 90 seconds.

C3 offers seven distinct ways to work together, from premium in-home 1:1 to fully self-directed programming. This short assessment matches your location, coaching cadence, and primary goal to the tier that actually fits.

No email is sent until you review the recommendation and confirm.

Time ~ 90 Seconds

Questions 6 Total

Cost Complimentary

Tell Us About You

Required fields are marked with an asterisk. Your information stays with Cedric and is used only to prepare for our conversation.

Contact Information

Full Name *

Email Address *

Phone (Optional)

Age (Optional)

1 · Where Are You Based?

In the Triangle

Raleigh, Durham, Chapel Hill, Cary, or surrounding areas. Available for in-person.

Outside the Area

Out of region, frequent traveler, or prefer fully virtual coaching.

2 · Solo, or With Others?

Just Me. Solo Training

One coach, one client, one focused plan.

With My Partner or Training Buddy

Two people training together. Shared sessions, shared accountability, roughly half the per-person cost.

A Small Group of 3 to 4

A committed crew of friends or colleagues. Same standard, lower per-person rate.

3 · Preferred Training Setting

My Home

Maximum privacy, no commute, equipment provided.

Private Studio

Full equipment, focused environment, no distractions.

4 · Coaching Cadence

Live Coaching Every Session

2 to 3 coached sessions per week, every week. Maximum technique work and accountability.

A Mix of Coach and Written Program

A few coached sessions per month, plus a written program and weekly check-ins.

Just Give Me the Plan

Self-directed. You execute. A real, custom-written program with weekly check-ins.

5 · Primary Goal

Rebuild After a Long Break

Returning to training after months or years off.

Body Composition

Lean out, add muscle, change how the body looks and performs.

Strength & Performance

Get demonstrably stronger. Hit measurable benchmarks.

Longevity & Mobility

Stay capable as the decades stack up.

6 · Anything Else We Should Know? (Optional)

This stays confidential and helps Cedric tailor the conversation.

Takes ~ 90 seconds. No email is sent until you confirm.

Your Recommendation

Why this one

Send My Answers to Cedric → Review All Services

Commitment Conditioning Consistency Lifestyle